Please also see the site’s blog for FM-Safe recipes. These products are low-fructose and dairy, soy, tree nut, peanut, obvious corn, obvious gluten, chocolate, and coconut free. Please always check labels as this site is not responsible for ingredient changes. Also note that these foods may be processed in factories that also process top 8 allergen foods–those with severe reactions or IgE allergies need to check their own ingredient lists and/or call companies to guarantee no cross-contamination.

MEATS

CRACKERS

SEED BUTTERS

GLUTEN-FREE PASTAS

GRAINS/STARCHES

CEREALS

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